Online Workout & Circuit Timers

Keep track of your workout intervals, gym circuits, and rest cycles. Using our combined Stopwatch lap logs and countdown timers, you can optimize your time in the gym or during home workouts. Whether you are running a HIIT session, pacing circuit routines, or tracking progress across sets, having a clear multi-timer dashboard keeps you on schedule.

Standard timer apps often fail to support complex routines that combine different kinds of timing. A strength routine requires a precise stopwatch for lifting durations, alongside a countdown timer for rest intervals. Placing your laptop or tablet near your gym mat with Tick Dash running lets you easily manage your time and log performance metrics without stopping your workout flow.

How to use Tick Dash for Workouts:

• Circuit Stopwatch: Record individual lap times for sprints, sets, or repetitive strength training circuits.
• Rest Timeouts: Start a 60-second or 90-second countdown immediately after finishing a set to ensure proper muscle recovery.
• Audio Indicators: Set sharp buzzy alarms or gentle chimes to ring the moment your rest interval finishes so you know exactly when to start the next set.
• Custom Workout Presets: Color-code your fitness timers so you can quickly distinguish active exercise blocks (red) from rest blocks (green).

Structuring Your Fitness Dashboard

To make the most of your home workout or gym setup, arrange your widgets to match the order of your routine. Position a main stopwatch widget at the top-left to track the overall duration of your workout. On the right, set up your individual interval timers for warm-ups, core exercises, and cool-downs.

If you are running a circuit training routine, use the duplicate widget feature to quickly clone timers with the same duration settings, then name them after each station (e.g., "Plank", "Kettlebell Swings", "Burpees"). Toggle fullscreen mode on your primary timer during high-intensity intervals to keep your target time visible from across the room.